https://www.groundtoearthtlc.com/blog daily 0.75 2023-12-09 https://www.groundtoearthtlc.com/blog/why-i-put-my-creative-endeavors-on-hold-and-permission-for-you-to-too monthly 0.5 2022-05-18 https://www.groundtoearthtlc.com/blog/how-do-we-honor-her-an-ode-to-mama-gaia monthly 0.5 2022-02-25 https://www.groundtoearthtlc.com/blog/we-are-all-being-challenged-right-nowto-rest-more monthly 0.5 2022-01-07 https://www.groundtoearthtlc.com/blog/let-the-light-inyou-are-worthy monthly 0.5 2021-11-30 https://www.groundtoearthtlc.com/blog/on-anger-amp-speaking-your-truth-part-1 monthly 0.5 2021-11-15 https://www.groundtoearthtlc.com/blog/what-if-i-dont-wanna-meditate-5-tips-amp-how-to-challenge-your-thoughts monthly 0.5 2021-11-12 https://www.groundtoearthtlc.com/blog/when-youre-in-the-flow-it-will-be-messy monthly 0.5 2021-11-04 https://www.groundtoearthtlc.com/methods daily 0.75 2026-03-10 https://images.squarespace-cdn.com/content/v1/5ce95d50bd12f500015c9b2b/1629997926191-YJ5V8A3U4NZA3Z20646H/unsplash-image-OgvqXGL7XO4.jpg Methodologies - Supplementing Behavioral Health Talk therapy can be a necessary part of our healing journeys; to be able to process deep emotions and practice non-judgmental language is a crucial tool. But there is often a piece of the puzzle that is missing: the way you communicate with your body. Using the power of the Vagus Nerve (the cranial nerve that plays a major role in regulating the autonomic nervous system), Tara’s methodologies work to strengthen and integrate the neural pathways that contribute to emotional regulation and control. With these manual techniques and energy kinesiology principles, Tara is able to tap into your body’s innate abilities to heal itself. The process is simple: give the body what it is asking for… Movement and Touch. https://images.squarespace-cdn.com/content/v1/5ce95d50bd12f500015c9b2b/1629997956824-CSD9VWFRME3KBSY4WVN0/unsplash-image-tOOtLKRC8GY.jpg Methodologies - Tara has direct experience, hands-on training, and knowledge in the following: The Masgutova Neurosensorimotor Reflex Integration (MNRI®) MNRI® Dynamic and Postural Reflex Integration (32 hours) MNRI® NeuroTactile Integration (16 hours) MNRI® Archetype Movement Integration (24 hours) MNRI® Oral-Facial Reflex Integration Level 1 (24 hours) MNRI® Proprioceptive and Cognitive Integration (16 hours) Touch For Health Kinesiology TFH Level 1 & 2 (16 hours) Advanced Healing Arts Soul Coaching/Soul Retrieval Certification (48 hours) https://www.groundtoearthtlc.com/abouttlc daily 0.75 2026-03-10 https://images.squarespace-cdn.com/content/v1/5ce95d50bd12f500015c9b2b/04304865-7ea7-4c78-bf85-7ad027397fb8/headshothappy.jpg About T L C Tara Lynn Carlson, (MS CCC-SLP) T L C is a heart-centered Holistic Practitioner who uses Integrative Bodywork & Soul Retrievals to help re-wire the nervous system & re-parent any of the body’s dysfunctional safety systems. Tara has over 75 hours of direct training in MNRI® in addition to her certifications in Applied Kinesiology & Advanced Healing Arts. In these arts, Tara focuses on Heart Math & Compassionate-Mindfulness practices rooted in Shamanism. Tara also uses her neurological understanding of communication via her Master’s degree in Speech Language Pathology to help her patients re-wire their patterns of self-talk. In all of these methodologies, Tara offers guidance to patients of all ages, including pediatric. In her podcast, “Letters to Yourself”, Tara reads her personal journal entries & shares letters written to past versions of herself as a prime example of how to re-pattern the stories we tell ourselves. It is both a personal exploration and safe-space for her patients or anyone curious about her work. In addition to these works, she is a passionate guide & teacher in meditative practices, a host of women’s circles & a playful facilitator of ecstatic dance. https://images.squarespace-cdn.com/content/v1/5ce95d50bd12f500015c9b2b/6b07e9db-8df6-456f-9b94-21412859b177/Photo-26+%281%29.jpg About T L C Tara’s Eclectic Experience -17+ years experience working with autistic children/ASD -8 years working as a speech language pathologist (MS CCC-SLP) with both children and seniors/adults -7 year of practicing MNRI ® -4+ years working with adults’ nervous systems -3 years teaching nervous system and movement-focused meditations -2 years working in advanced healing arts focusing on HeartMath, Applied Kinesiology & Shamanic principals https://images.squarespace-cdn.com/content/v1/5ce95d50bd12f500015c9b2b/1632865154380-5IPHR65FBH2G716U8TJW/unsplash-image-HS5CLnQbCOc.jpg About T L C - How can MNRI® help you? During the MNRI® courses that Tara attended, it was not uncommon for one of the adult practitioner participants to have sudden and profound moments of processing within their emotional regulatory systems. Tara began seeing a friend also specializing in MNRI® for regular bodywork sessions to treat her own chronic anxiety & attention deficits. Within a few months, Tara felt her nervous system shift & remain at ease for weeks on end without needing to use all of her many tools that she had acquired over the years. Since this shift, Tara has been integrating MNRI® into the work she does with her clients to deepen her understanding of the nervous system. This work is unique & often doesn’t do well explaining itself via written word because of the melding of science & spirituality (sometimes referred to as energy kinesiology). Allow T L C to take your nervous system to a place of safety while it learns how to stay there. Tara’s ideal clients are adults looking to deeper their connection to their protective functions & take their nervous system out of its “on high alert” state permanently. She also works with children on the autism spectrum or similar sensory processing disorders, who preferably are in or have been in speech, occupational &/or physical therapy already. https://images.squarespace-cdn.com/content/v1/5ce95d50bd12f500015c9b2b/e5be6d36-2e4d-45fc-8c7a-f5a508d15567/277929399_693037328783943_56610417054112910_n.jpg About T L C Get to know Tara outside of the office… In her day to day life, Tara is a writer, mental health advocate, wife/life partner, loyal friend, traveler & women’s empowerment leader. She spends most of her time finding enjoyable ways to move her body; including, but never limited to hiking, yoga, burlesque, ecstatic dance, paddle boarding or snow boarding. When she’s not out exploring, you can find her at home wrapped up in a weighted blanket drinking oat milk lattes made with local ingredients, cuddling her husband, journaling or delving into one of her many creative outlets. Tara enjoys salads as much as she does cupcakes. She loves her dogs as her fur children & has a special knack for listening, drawing conclusions and forming ideas about the meaning of life. She is also a sacred space holder where she grounds the space between ethereal & earth through her essence & presence. She is also loves to dive deep into her studies of advanced healing arts as she explore these connections through ceremony & play. Connect with her on Instagram or listen to her podcast on Spotify. https://www.groundtoearthtlc.com/homepage daily 1.0 2026-03-10 https://images.squarespace-cdn.com/content/v1/5ce95d50bd12f500015c9b2b/7f605ddd-36e4-40f0-ac7e-60da66ee799b/Photo-34.jpg Home hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/5ce95d50bd12f500015c9b2b/1813fed8-7748-4d54-938b-d4643f263a8e/Photo-5.jpg Home hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/5ce95d50bd12f500015c9b2b/1739564335048-ZBRT8QL9YK9RQ87XPBNL/unsplash-image-ZiQkhI7417A.jpg Home hand-drawn simplified needles in back acupuncture icon https://images.squarespace-cdn.com/content/v1/5ce95d50bd12f500015c9b2b/1bc40d77-181a-438a-9961-cf42ae483050/SAfespace.jpg Home Here to help you create your safe space ~ within you. MNRI® is a therapeutic method effective for both children & adults. In-Person Sessions are held at the heart of downtown Spokane, WA in the Historic Paulsen Center. *In-Home & Virtual appointments may also be available* Book your Session https://www.groundtoearthtlc.com/mnri daily 0.75 2024-11-26 https://images.squarespace-cdn.com/content/v1/5ce95d50bd12f500015c9b2b/cc75872d-95fc-4cee-8e45-00dc7dedf1ed/bondingMNRI.jpg MNRI - WHY MNRI®? MNRI® (Masgutova’s Neurosensorimotor Reflex Integration) was founded by Neuroscientist, Svetlana Masgutova, Ph.D in 1989 but the knowledge that the method is based upon traces back more than a century across a broad range of disciplines and a number of notable researches. It is a method of bodywork that helps to organize & calm your nervous system. Dr. Masgutova discovered that using cross-body movements, mirroring & specific sensory touch helped take victims of severe trauma out of their protected state. This technique is used on children & adults to treat a variety of neurologic, cognitive & mental health disorders. When in a bodywork session with T.L.C., your body will receive a stimulus (usually touch or sound) & then Tara observes your body’s response. Following this, Tara implements re-patterning movements to redirect the pathway correctly. This work will better allow your nervous system to come out of a protective state. Whether your body has experience a severe trauma or not, many of us go about our lives in a low-level state of protection; this can manifest in the body disguised as pain, anxiety, depression & many other cognitive dysfunctions. Through MNRI, your body is receiving the appropriate input to better allow your nervous system to more easily shift between parasympathetic & sympathetic states, thus strengthening your overall emotional regulation & vagal tone (AKA: happier, calmer, more confident YOU!) https://www.groundtoearthtlc.com/testimonials daily 0.75 2024-11-26 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Testimonials https://www.groundtoearthtlc.com/contacttlc daily 0.75 2025-10-21 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847858233-VMGTDK0SJ4OZ5OFXFOEC/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/6f757cef-57cc-45c0-a1c2-5b980e3dac47/Rectangle+8.jpg https://www.groundtoearthtlc.com/free-content daily 0.75 2022-06-03 https://www.groundtoearthtlc.com/free-content/mindful-meditation monthly 0.5 2022-12-01 https://www.groundtoearthtlc.com/free-content/movement-practices monthly 0.5 2022-12-01 https://www.groundtoearthtlc.com/free-content/v/setting-boundaries-hands-supporting-reflex monthly 0.5 2022-12-01 https://www.groundtoearthtlc.com/free-content/v/free-beginners-mind-meditation monthly 0.5 2022-06-03